Physiotherapy Treatment in Halifax

Virtual Physio Sessions Are Now Available As Of Monday, April 27th, 2020

Our New hours are:

Monday - Friday7:30am - 7:00pm

To book an appointment, just give us a call at 902-425-3775 or take a look at our booking calendar and find a time that works best for you.

 photo of shoulder in pain

“I visited 121 Wellness for the first time in late January. Pain in my hip and shoulder had reached a point where it was affecting my overall attitude. I resolved this pain was the natural symptom of an aging and overused body. I expressed this to my physiotherapist at 121 and she calmly reminded me that both the old & young maintain the capacity to heal. After two sessions we successfully determined my pain stems from a build up of body tension.”

Jennifer Robinson

One to One Wellness is a clinic built on personalized treatment

sign of private treatment rooms

Rehabilitation exercises are developed based on the individual. Physiotherapy treatment is not one size fits all. One to One physiotherapists offer personalized rehabilitation integrated with advanced, yet completely safe, strength-training methods. Our clients receive the undivided professional attention they deserve. We combine this personalized approach with focused fitness to ensure our clients see maximum results in minimum time.

A unique approach to Pain Relief

Physiotherapy for pain is one of our main focuses at One to One. People suffering with persistent neck pain, back pain, or other orthopedic disorders – and those eager to prevent such ailments – require experienced therapists uniquely qualified to solve those problems.

One to One physiotherapists begin with a thorough evaluation to identify the source of your problem. Your physiotherapist provides explanations that make sense to you. With us you will always have time to ask questions. We do not settle for modalities directed only at symptom management or for treatments that buy time. At One to One we completely understand how debilitating chronic pain can be. We make it our mission to bring long lasting relief to our

Common conditions treated through One to One physiotherapy

photo of knee in pain

Why Seek Manual Physiotherapy?

The Evidence Continues To Pour In Showing The Clear Benefits Of Manual Physiotherapy Treatments.

Since Manual Physiotherapy identifies & handles the underlying cause of pain, patients have less or no recurring episodes. Manual Physiotherapy provides benefits in the following ways:

  • Helps patients heal faster
  • Improves function
  • Increases range of motion
  • Restores motion, strength, balance and coordination
  • Prevents Injury
  • Decreases Pain
  • Reduces or eliminates soft tissue inflammation

Common Conditions Treated With Manual Physiotherapy:

  • Back Pain (sprains, strains, radiculopathies)
  • Neck Pain (sprains, strains, radiculopathies)
  • Shoulder problems (Impingements, frozen shoulder, pre & post op conditions)
  • Elbow & Hand Problems
  • Hip & Knee Pain
  • Arthritis cases
  • Carpal Tunnel Syndromes & Other Entrapment Neuropathies
  • Patients at risk for falls. (Proprioception)
  • Patients at risk for additional injury due to weakness or bad posture
  • Patients with TMJ disorders
  • Patients with myofascial syndromes and fibromyalgia
  • Patients who have pain that is limiting their daily function.
  • Patients who have other limitations that limit their self care daily function.

What Is The Difference Between Manual Physiotherapy and Traditional Physiotherapy?

Traditional Physiotherapy

Traditional PT uses application of various modalities such as heat, ultrasound, and electrical stimulation along with supervised exercise and postural re-education.

Manual Physiotherapy

Physiotherapy Therapy uses hands-on, manual techniques that positively affect the muscles, joints and nerves of your body in order to decrease pain and improve mobility, strength and function.

Study after study demonstrates that Manual Physiotherapy is more COST-EFFECTIVE compared to traditional Physiotherapy and most musculoskeletal conditions respond better and faster to Manual Physiotherapy than traditional PT…

1) Korthals-de Bos, I BC; Hoving, J; Tulder, M; Bouter, L: MANUAL THERAPY IS MORE COST-EFFECTIVE THAN PHYSICAL THERAPY AND GP CARE FOR PATIENTS WITH NECK PAIN. Value in Health. 4(2):73-74, March/April 2001.
2) Jull, Gwendolen: Manual therapy produces greater relief of neck pain than physiotherapy or general practitioner care.
Australian Journal of Physiotherapy. 48(3):241, 2002.
3) Sran, M M: To treat or not to treat: new evidence for the effectiveness of manual therapy. British Journal of Sports Medicine. 38(5):521-525, October 2004

Health Promotion

One to One physiotherapists are experienced clinicians focused on effectively and efficiently treating pain and other chronic conditions. Teaching our clients about the principles and practice of health promotion is the foundation of all our care. Every session is dedicated entirely to you with undivided attention from your therapist working with you in a private treatment room or our state-of-the-art training studio. We ensure that every minute you are in the clinic is productive. We are raising the standards for rehab and fitness and look forward to sharing the One to One experience.

Read about our physiotherapists here.

See our FAQs here

To book an appointment, just give us a call at (902) 425-3775 or take a look at our booking calendar and find a time that works best for you. 

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ONE TO ONE WELLNESS CENTRE
1535 Dresden Row suite 210
Halifax, NS B3J 3T1

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