Our New hours are:
Monday - Friday7:30am - 7:00pm
To book an appointment, just give us a call at 902-425-3775 or take a look at our booking calendar and find a time that works best for you.
“I visited 121 Wellness for the first time in late January. Pain in my hip and shoulder had reached a point where it was affecting my overall attitude. I resolved this pain was the natural symptom of an aging and overused body. I expressed this to my physiotherapist at 121 and she calmly reminded me that both the old & young maintain the capacity to heal. After two sessions we successfully determined my pain stems from a build up of body tension.”
Rehabilitation exercises are developed based on the individual. Physiotherapy treatment is not one size fits all. One to One physiotherapists offer personalized rehabilitation integrated with advanced, yet completely safe, strength-training methods. Our clients receive the undivided professional attention they deserve. We combine this personalized approach with focused fitness to ensure our clients see maximum results in minimum time.
Physiotherapy for pain is one of our main focuses at One to One. People suffering with persistent neck pain, back pain, or other orthopedic disorders – and those eager to prevent such ailments – require experienced therapists uniquely qualified to solve those problems.
One to One physiotherapists begin with a thorough evaluation to identify the source of your problem. Your physiotherapist provides explanations that make sense to you. With us you will always have time to ask questions. We do not settle for modalities directed only at symptom management or for treatments that buy time. At One to One we completely understand how debilitating chronic pain can be. We make it our mission to bring long lasting relief to our
Since Manual Physiotherapy identifies & handles the underlying cause of pain, patients have less or no recurring episodes. Manual Physiotherapy provides benefits in the following ways:
Traditional PT uses application of various modalities such as heat, ultrasound, and electrical stimulation along with supervised exercise and postural re-education.
Physiotherapy Therapy uses hands-on, manual techniques that positively affect the muscles, joints and nerves of your body in order to decrease pain and improve mobility, strength and function.
Study after study demonstrates that Manual Physiotherapy is more COST-EFFECTIVE compared to traditional Physiotherapy and most musculoskeletal conditions respond better and faster to Manual Physiotherapy than traditional PT…
1) Korthals-de Bos, I BC; Hoving, J; Tulder, M; Bouter, L: MANUAL THERAPY IS MORE COST-EFFECTIVE THAN PHYSICAL THERAPY AND GP CARE FOR PATIENTS WITH NECK PAIN. Value in Health. 4(2):73-74, March/April 2001.
2) Jull, Gwendolen: Manual therapy produces greater relief of neck pain than physiotherapy or general practitioner care.
Australian Journal of Physiotherapy. 48(3):241, 2002.
3) Sran, M M: To treat or not to treat: new evidence for the effectiveness of manual therapy. British Journal of Sports Medicine. 38(5):521-525, October 2004
One to One physiotherapists are experienced clinicians focused on effectively and efficiently treating pain and other chronic conditions. Teaching our clients about the principles and practice of health promotion is the foundation of all our care. Every session is dedicated entirely to you with undivided attention from your therapist working with you in a private treatment room or our state-of-the-art training studio. We ensure that every minute you are in the clinic is productive. We are raising the standards for rehab and fitness and look forward to sharing the One to One experience.